The Steps to Making A Homemade Colon Cleansing Diet

You can start making a homemade colon cleansing diet with these easy to follow tips.

Your colon is an important part of your body.  You need to ensure that the colon work smoothly at all times. Therefore, it is important to periodically remove toxins, bacteria and waste from your body. If your colon becomes blocked, these harmful toxins begin to accumulate in your colon. After a short time, they are circulate back into your body's system and begin to affect other organs.

Homemade Colon Cleansing Diet Option 1:
Use Bentonite clay as the base for your colon cleansing program. Bentonite clay comes from the weathered ashes of a volcano. You need to get food grade clay. Simply eat fresh fruits and vegetables for a few days and omit white flour products and greasy foods. Add a tbsp. of clay to a glass of water and drink. Increase the amount of clay you add until you are at 4 tbsp. a day. Always drink plenty of water when you do a colon cleansing program.

Homemade Colon Cleansing Diet Option 2:
Mix psyllium husks with water for a colon cleansing program. Flax seed is also another great bulk addition. Combine the flax seed with the Bentotine clay. Just like the clay masks that absorb impurities, a drink that contains Bentotine clay also binds to the impurities of the bowel and helps remove the built-up toxins. The psyllium husks act like scrubbing bubbles in your colon and add roughage. Mix a tbsp. of Bentonite clay with 8 oz. of water or apple juice. Add a tsp. of psyllium husk to the juice and drink. Make sure that you don't take any medication an hour before or after the drink.

Homemade Colon Cleansing Diet Option 3:
Make a lukewarm tea of lemon juice for a good homemade colon detox. Put 1 tbsp. of lemon juice with a pinch of cayenne pepper into a glass of lukewarm water and drink it once a day. As with all colon cleansers, make sure you drink plenty of fluids throughout the day.

Homemade Colon Cleansing Diet Option 4:
Blend grapes to a drinkable state. Fresh purple grapes are ideal for colon cleanses. You can use any combination of deep red or purple fruit or vegetables as not only a great colon cleanse food but also to improve your health. University research scientists are attempting to extract the ingredient from these colored fruits to create a cure for many diseases, including cancer. Stay on the fruit drink for several days and exclude other foods or eat very lightly.

Homemade Colon Cleansing Diet Option 5:
Clean your colon with a combination of coriander juice, buttermilk and cumin seed powder. Mix 1 tsp. of coriander juice in a glass of buttermilk and add 1/4 tsp. of cumin seed powder. Increase the coriander juice up to 2 tsp. after a week. Drink plenty of water and fruit juice after you take this cleansing juice.

Homemade Colon Cleansing Diet Option 6:
Brew a pot of tea as a colon cleanse drink, but don't forget the honey. Use any type of herbal tea you wish or even green tea. Ginger root tea or peppermint tea are especially good. Add a tablespoon of raw honey and a teaspoon of organic cinnamon to your brew and drink it in the morning and evening.

Homemade Colon Cleansing Diet Option 7:
Juice it. Raw fruits and vegetables juiced provide an excellent homemade colon cleansing diet. On the list of great vegetables, you'll find that garlic, beets, onions and broccoli score high points. Apples are always good for the colon but when you mix them with citrus fruit and grapes, you get the best results. Mix up any combination in your juicer. If you don't own a juicer, your blender works just as well.

In summary, a homemade colon cleansing diet can be a cheap alternative to using a colon cleansing product. Once you have finished your diet you will need to keep the foods that you eat balanced and healthy to ensure that your colon stays cleansed. You may also wish to investigate using a specific colon cleansing product if you are wanting a more thorough colon cleanse.