List of apple cider vinegar health benefits:

Combat sore throat.  A gargle made from 1 tbsp of apple cider vinegar in half glass of water  every 4 hours proves to be a great relief for sore throat – be it bacterial or viral infection.  Spit out solution after gargling and rinse the mouth with clean water.  Even in good health, use apple cider vinegar to gargle once or twice a week helps remove the body toxins that is being eliminated through the throat

Relieve headaches, sinus, asthma, and flu by vapourization method.  In a small pan mix 2 tbsp of apple cider vinegar and 1 cup of distilled water.  Bring mixture to boil.  When fumes begin to rise, turn heat off, put towel over your head and lean over, taking dee breathes of the vapour.

Helps tone and maintain healthy skin.  When diluted with water 50/50, apple cider vinegar is often used as a toner for the face.  Please exercise caution to avoid eyes areas.  In case of blemishes and acne, steam your face as in the vaporizations method.  Then put Bapple cider vinegar on the skin with a cotton ball to remove the loosened dirt.  It closes pores and tones skin.  Repeat steaming and cleansing twice, then pat on chilled apple cider vinegar diluted with an equal amount of distilled water.  Steam and clean 102 times weekly.

Soothes sunburn.  A bath of apple cider vinegar is said to reduce the effects of sunburn.  The vinegar soaked on a cloth and applied to sunburn may also be used.

Soothes skin rashes and irritated skin.  LIghtly pat the skin with apple cider vinegar and leave it on for a while.

Helps treat dandruff. Apple cider vinegar helps treat dandruff as it destroys the fungus Malassezia furfur and restores the pH balance of the scalp.  Either applying a 50/50 mixture of water and apple cider vinegar to the scalp, and leaving it to dry, or soaking a cotton ball in apple cider vinegar, applying it directly to the scalp.  Leave it on for an hour or two before rinsing.

Helps prevent itching and baldnesss.

Treatment for warts.  Soak the affected area for 20 minutes per day in a 50/50 mixture of apple cider vinegar.

Treat eczema.  Applying apple cider vinegar direct to the skin helps curb the itchiness and thus reducing the scratching and flare-up.

Soothes tight aching joints, sore muscles by relaxing in a warm tub with some apple cider vinegar added to the water.

Helps the body get rid off excess fat by using one part of pure virgin olive oil to two parts of apple cider vinegar and massaging the mixture over fat areas at least 3 times weekly.

Helps bladder infection.  Sit in a tub of warm water to which 1 cup of apple cider vinegar is added.  Repeat 1-2 times daily.

Candida Yeast Treatment.  Although there are different factors influencing the formation of candida yeast, diet as well as intake of antibiotics must be looked at when you experience such episode of candida flare up, since the yeast balance in your body can be thrown out of sync by these 2 factors.  A cheap, effective alternative is by douching twice a day with a solution of apple cider vinegar until the symptoms disappear.  The solution is made from 2 tablespoons of apple cider vinegar to a quart of lukewarm water – this solution will assist in restoring the acid balance.
 

The list of apple cider vinegar health benefits are many.  Apple cider vinegar helps to retard the onset of old age.  Apple cider vinegar is very rich in potassium, a mineral many of us are deficient in, and a deficiency that causes old age to creep in on us sooner.  Calcium maintains our hard tissues such as bones, and postassium is the equivalent to the body's soft tisues, keeping the body's flesh, joints and arteries soft and resilient.

Apple cider vinegar helps fight high blood pressure and keep heart healthy.  Animal proteins and fats have a tendency to thicken the blood.  When blood thickens, it puts a strain on the heart.  Then the blood pressure goes up and other problems start to appear.  In order for the blood to circulate freely throughout the body, the blood should be thin.  The potassium in Apple cider vinegar is beneficial to both the heart and blood pressure, and helps to keep the blood healthier and thinner, and thereby aids in preventing a stroke.

Apple cider vinegar:

1. is a natural fighter against germ and bacteria.
2. helps removes body toxins
3. helps support a healthy immune system
4. relieve gout, arthritis stiffness
5. helps relieve sore throats
6. helps reduce LDL cholesterol (the bad cholesterol).  The pectin found in Apple cider vinegar is a water-soulble fibre that is capable of soaking up fats and cholesterol in the body and then is excreted instead of being reabsorbed.  The amino acids contained in Apple cider vinegar have shown promise in neutralizing some of the harmful oxidized LDL cholesterol.
7. reduces water retention in the body and excess sodium from the body
8. relieves asthma and assists in preventing circulatory problems.
9. relieve nasal congestion,  A constant draining of mucus from the sinus cavities can be both sore and uncomfortable.  It is best to cut out, or eat as little as possible, of mucus forming food – which traditionally, in most cases would be dairy products.  Many sufferers of nasal congestion have experienced relief by adding Apple cider vinegar to their diet.
10. helps with diminishing premature calcification of the arteries.
11. flushes gallstones and kidney stones.  Apple cider vinegar is beneficial in breaking up kidney stones and gallstones, by softening or dissolving them.
12. prevents Osteoporosis.  The maganese, magnesium, silicon and calcium found in Apple cider vinegar have been linked in sustaining bone mass, which is important in fighting against Osteoporosis.
13. helps increase concentration and memory
14. assists in blood circulation, body temperature as well as vitality and energy.
15. improves digestion and assimilation.  If the food cannot be broken into the absorbable form, the body cannot assimilate the required nutrients needed from the diet.  The malic acid and tartaric acid found in Apple cider vinegar help in digesting food for proper metabolizing of proteins, fats and minerals, while killing off unwanted and unfriendly bacterial in the digestive tract.
16. relieves contipation.  Constipation is the root causes of many illnesses and degenerateive diseases.  When we add fibre to our diet, such as pectin in Apple cider vinegar, we assis our body by having the regular bowel movements and proper elimination, which helps with preventing cancer, especially colon cancer.
17. cures diarrhoea and food poisoning.  Add 1 tbsp of Apple cider vinegar to a glass of distilled water and sip 1-2 tsp of the mixture every 5 minutes.  Effective to aid the body rid of harmful compounds and bacterial, as well as providing a protective coating which soothes the irritated lining of the colon.
18. prevents cramps

Apple cider vinegar is a powerful anti-oxidant.  Although Apple cider vinegar cannot cure cancer, itis a powerful antioxidant, neutralizing the free radicals.  If free radicals are left alone to have the run of our bodies, they cause major damage by severely damaging cells, which leads to aging and degeneration.

Apple cider vinegar is effective in weight loss.  Apple cider vinegar taken before meals will speed up the metablism, makes the body burn calories better, and controls the blood glucose level.

With all these health benefits of apple cider vinegar, why aren't you on a apple cider vinegar diet still?

About a month ago, I ran into an old friend who I had not seen for ages. I was immediately struck by his appearance. He was not exactly thin, but he certainly wasn't all that overweight. I remember the last time I seen him, he'd been incredibly obese. We were all actually a little bit worried about him. It is unhealthy to be too heavy, and he was definitely closing in on morbidly obese.

I told him that he looked great, and he immediately launched into what looked like a product advertisement of his wonderful detox diet. He was ranting and raving about the apple cider vinegar diet. As I had never seen this particular friend get so excited about a product before, I was naturally curious. I hadn't really heard much about apple cider vinegar benefits. I was usually pretty skeptical about alternative health stuff anyway. I usually prefer to trust in healthy food and exercise as sufficient to keep me in good shape and health.

Nonetheless, I was intrigued by his claim that the vinegar apple cider diet had caused him to lose a lot of weight. Certainly something else had. I knew that I needed to lose a little bit of weight, so I figured I would give it a try. I bought some apple cider vinegar diet pills and got to work immediately.

There are many different apples cider vinegar diets out there in the market. Some of them simply advise you to take a certain dose of apple vinegar before every meal and don't ask you to change anything else about your lifestyle. Other will advise to you combine the treatment with healthy diet and exercise. I figured that, since I was already eating a pretty healthy diet, I would simply try to watch what I ate a little bit more and take the supplement. Between the increased calorie consciousness and the apple cider vinegar diet pills, something was bound to work.

I did lose all the weight that I had wanted to, and I lost it unexpectedly quickly as well. It usually takes me several weeks to lose even a few pounds, but I had shed all 10 pounds that I was trying to lose within about a week and a half. I was running every morning and eating very healthily, so I am sure that contributed too.  But it seems like the benefit of apple cider vinegar played the part as well.

Eating healthy is the essential cornerstone of any weight loss program. This means a well-rounded menu of fruits, vegetables, protein and whole grains. The Apple Cider Vinegar Diet is built on this principle. In addition to eating three healthy meals a day, you are instructed to take a few spoons of apple cider vinegar about fifteen minutes before you eat. It’s easy to follow and some people are seeing amazing results.

You can find this flavorful addition to your diet just about anywhere. If you’re a little hesitant about the idea of taking spoons of the vinegar, you can always just purchase it in tablet form. This works incredibly well if you tend to eat lunch out quite often or if you are visiting a friend for a dinner party. The tablets are discreet enough that you can just pop them in your mouth a few minutes before dinner is served and no one will be the wiser.

In addition to losing weight, there are some added perks when you start on this particular healthy eating plan. Apple cider vinegar benefits include clearer skin and lower cholesterol. You may find once you’re following the Apple Cider Vinegar Diet that any minor skin problems you had, seem to vanish. Women will also experience a much more radiant complexion once they add this tangy ingredient to their diet.

When you decide to follow this all natural eating plan, consider taking it a step further. Cooking with this flavored vinegar is really easy and can add a wonderful punch to your dishes. If you use regular vinegar in your salad dressings, substitute the apple cider variety. You can also use it when you are marinating almost any kind of meat or fish. You’ll not only create a new taste, but you’ll reap the benefits of the apple cider vinegar at the same time.

This is an easy to follow, effective way to improve your health. You don’t need any complicated recipes, and you can start right away. The Apple Cider Vinegar Diet can help you fit back into those skinny jeans in no time at all.

You can read more about this body detox at Master Cleanse