Juice Fasting As A Detox Colon Cleanse Remedies

Juice fasting is both a body detox method and colon cleanse remedies which involves you consuming organic raw vegetables and fruit juices only for a short period of time.

However, such body cleansing method it is considered to be an extreme form of detoxification and there are certainly more gentler body detox methods available which are less restrictive on you as well as including a wide range of foods, such as the natural detox diet.  Although this form of fasting is quite safe for most people, there are still certain groups who should not attempt a juice fast to detox the body.  This includes pregnant women, those people who suffer from diabetes, eating disorders, kidney and liver disease, plus people who are also underweight, suffer from anemia or impaired immune function, asthma, cancer, nutritional deficiencies as well as those who suffer some form of addiction etc. 

When carrying out a detox juice fasting you are ensuring that your body has a rest from food and digestion so that the body's immune system can concentrate on eliminating toxins from the body.  Whilst you are on a juice fast (using lasting for 3 days or more), the body begins to burn off and digest its own tissues by a process known as the autolysis.  It will decompose and burn those cells and tissues which are diseased, damaged, aged or dead.  As time passes, your stomach will then begin to shrink and become less acidic, you may also find that you will suffer some detox symptoms such as a breakout of acne, headaches and fatigue.  Detox symptoms occur because your body is now removing the toxins from within. These symptoms should ease and you will soon feel renewed and both you health and well being will have improved.

When on a detox juice fasting diet you can have almost any fruit or vegetable that you want as long as you eat it raw.  Vegetables which are particularly good for consuming during fasting are tomatoes, cucumbers, celery and carrots.  It is also recommended that you dilute the juice you are drinking with water.  You should dilute 1 part water to 1 part juice and it is important that you only use filtered water for this process.

So yes, a juice fasting can be a safe way of cleansing the body of those unnecessary toxins.  However, if you feel unsure that you should be doing a juice fasting then it is important you to talk to your doctor or health professional first prior to any juice detox program.

Click here to learn how to detox your body with the Master Cleanse Recipe