About a month ago, I ran into an old friend who I had not seen for ages. I was immediately struck by his appearance. He was not exactly thin, but he certainly wasn't all that overweight. I remember the last time I seen him, he'd been incredibly obese. We were all actually a little bit worried about him. It is unhealthy to be too heavy, and he was definitely closing in on morbidly obese.

I told him that he looked great, and he immediately launched into what looked like a product advertisement of his wonderful detox diet. He was ranting and raving about the apple cider vinegar diet. As I had never seen this particular friend get so excited about a product before, I was naturally curious. I hadn't really heard much about apple cider vinegar benefits. I was usually pretty skeptical about alternative health stuff anyway. I usually prefer to trust in healthy food and exercise as sufficient to keep me in good shape and health.

Nonetheless, I was intrigued by his claim that the vinegar apple cider diet had caused him to lose a lot of weight. Certainly something else had. I knew that I needed to lose a little bit of weight, so I figured I would give it a try. I bought some apple cider vinegar diet pills and got to work immediately.

There are many different apples cider vinegar diets out there in the market. Some of them simply advise you to take a certain dose of apple vinegar before every meal and don't ask you to change anything else about your lifestyle. Other will advise to you combine the treatment with healthy diet and exercise. I figured that, since I was already eating a pretty healthy diet, I would simply try to watch what I ate a little bit more and take the supplement. Between the increased calorie consciousness and the apple cider vinegar diet pills, something was bound to work.

I did lose all the weight that I had wanted to, and I lost it unexpectedly quickly as well. It usually takes me several weeks to lose even a few pounds, but I had shed all 10 pounds that I was trying to lose within about a week and a half. I was running every morning and eating very healthily, so I am sure that contributed too.  But it seems like the benefit of apple cider vinegar played the part as well.

Your colon is an important part of your body.  You need to ensure that the colon work smoothly at all times. Therefore, it is important to periodically remove toxins, bacteria and waste from your body. If your colon becomes blocked, these harmful toxins begin to accumulate in your colon. After a short time, they are circulate back into your body's system and begin to affect other organs.

Homemade Colon Cleansing Diet Option 1:
Use Bentonite clay as the base for your colon cleansing program. Bentonite clay comes from the weathered ashes of a volcano. You need to get food grade clay. Simply eat fresh fruits and vegetables for a few days and omit white flour products and greasy foods. Add a tbsp. of clay to a glass of water and drink. Increase the amount of clay you add until you are at 4 tbsp. a day. Always drink plenty of water when you do a colon cleansing program.

Homemade Colon Cleansing Diet Option 2:
Mix psyllium husks with water for a colon cleansing program. Flax seed is also another great bulk addition. Combine the flax seed with the Bentotine clay. Just like the clay masks that absorb impurities, a drink that contains Bentotine clay also binds to the impurities of the bowel and helps remove the built-up toxins. The psyllium husks act like scrubbing bubbles in your colon and add roughage. Mix a tbsp. of Bentonite clay with 8 oz. of water or apple juice. Add a tsp. of psyllium husk to the juice and drink. Make sure that you don't take any medication an hour before or after the drink.

Homemade Colon Cleansing Diet Option 3:
Make a lukewarm tea of lemon juice for a good homemade colon detox. Put 1 tbsp. of lemon juice with a pinch of cayenne pepper into a glass of lukewarm water and drink it once a day. As with all colon cleansers, make sure you drink plenty of fluids throughout the day.

Homemade Colon Cleansing Diet Option 4:
Blend grapes to a drinkable state. Fresh purple grapes are ideal for colon cleanses. You can use any combination of deep red or purple fruit or vegetables as not only a great colon cleanse food but also to improve your health. University research scientists are attempting to extract the ingredient from these colored fruits to create a cure for many diseases, including cancer. Stay on the fruit drink for several days and exclude other foods or eat very lightly.

Homemade Colon Cleansing Diet Option 5:
Clean your colon with a combination of coriander juice, buttermilk and cumin seed powder. Mix 1 tsp. of coriander juice in a glass of buttermilk and add 1/4 tsp. of cumin seed powder. Increase the coriander juice up to 2 tsp. after a week. Drink plenty of water and fruit juice after you take this cleansing juice.

Homemade Colon Cleansing Diet Option 6:
Brew a pot of tea as a colon cleanse drink, but don't forget the honey. Use any type of herbal tea you wish or even green tea. Ginger root tea or peppermint tea are especially good. Add a tablespoon of raw honey and a teaspoon of organic cinnamon to your brew and drink it in the morning and evening.

Homemade Colon Cleansing Diet Option 7:
Juice it. Raw fruits and vegetables juiced provide an excellent homemade colon cleansing diet. On the list of great vegetables, you'll find that garlic, beets, onions and broccoli score high points. Apples are always good for the colon but when you mix them with citrus fruit and grapes, you get the best results. Mix up any combination in your juicer. If you don't own a juicer, your blender works just as well.

In summary, a homemade colon cleansing diet can be a cheap alternative to using a colon cleansing product. Once you have finished your diet you will need to keep the foods that you eat balanced and healthy to ensure that your colon stays cleansed. You may also wish to investigate using a specific colon cleansing product if you are wanting a more thorough colon cleanse.

Eating healthy is the essential cornerstone of any weight loss program. This means a well-rounded menu of fruits, vegetables, protein and whole grains. The Apple Cider Vinegar Diet is built on this principle. In addition to eating three healthy meals a day, you are instructed to take a few spoons of apple cider vinegar about fifteen minutes before you eat. It’s easy to follow and some people are seeing amazing results.

You can find this flavorful addition to your diet just about anywhere. If you’re a little hesitant about the idea of taking spoons of the vinegar, you can always just purchase it in tablet form. This works incredibly well if you tend to eat lunch out quite often or if you are visiting a friend for a dinner party. The tablets are discreet enough that you can just pop them in your mouth a few minutes before dinner is served and no one will be the wiser.

In addition to losing weight, there are some added perks when you start on this particular healthy eating plan. Apple cider vinegar benefits include clearer skin and lower cholesterol. You may find once you’re following the Apple Cider Vinegar Diet that any minor skin problems you had, seem to vanish. Women will also experience a much more radiant complexion once they add this tangy ingredient to their diet.

When you decide to follow this all natural eating plan, consider taking it a step further. Cooking with this flavored vinegar is really easy and can add a wonderful punch to your dishes. If you use regular vinegar in your salad dressings, substitute the apple cider variety. You can also use it when you are marinating almost any kind of meat or fish. You’ll not only create a new taste, but you’ll reap the benefits of the apple cider vinegar at the same time.

This is an easy to follow, effective way to improve your health. You don’t need any complicated recipes, and you can start right away. The Apple Cider Vinegar Diet can help you fit back into those skinny jeans in no time at all.

You can read more about this body detox at Master Cleanse